Introduction Planning a pregnancy is a great time to focus on your health. Good preparation can support your baby’s growth and reduce the risk of problems during pregnancy and birth. This guide covers key steps to take before you conceive, including supplements, health checks, screening tests and lifestyle choices. Every woman has individual needs and different medical conditions. They need to consult their specialist or GP to assess whether this advice can be followed or sho

Egg freezing is an option available to women whose circumstances (like not having met that special someone) are such that they do not want to start a family now but may wish to do so in the future. Some women may have medical reasons why they have to put off having a family such as needing to undergo treatment for cancer. Others may have social or career reasons. FERTILITY DEPENDS ON A WOMAN'S AGE As women get older their fertility (or ability to conceive) decreases. Female f

Taking preventative measures and being pro-active will safeguard your health and lead to a longer and healthier life. To minimise development and progression of diseases requires that you eat nutritionally, exercise regularly and undertake regular check ups (usually annual). Close-up view of a healthy meal with colorful vegetables REGULAR CHECK UPS ARE IMPORTANT Regular check-ups are crucial for early detection of potential health issues. Here’s why you should prioritize the